Diet for weight loss belly – it is a way of correction, to which thousands of women (and not only women) have high expectations.
A neat little tummy for ladies is the norm, but excessively protruding fat in the waist area can easily spoil buying a new outfit or a long-awaited journey.
However, do not rely on only one power supply system, as the frequent use of short Express diets can lead to the fact that the lost pounds will be back shortly back.
Remember that fight against stomach requires a comprehensive approach!
Best diet for belly slimming
Below is a selection of diets by which you will be able to easily get rid of fat deposits on waist.
Choose for yourself the optimal power system and do not forget about physical exercises. the press, lots of walking and refrain possible from public transport.
Protein power system
Protein is a faithful assistant in the fight against obesity, and it's not just the stomach.
Protein perfectly nourishes and is absorbed slowly, which helps prevent insulin emission.
In addition, the protein system of weight loss, according to nutritionists, is among the three diets, providing long lasting effect firms up.
Remarkable results are obtained by chemical diet by Osama.
Feature of this power system is that it was designed specifically for those suffering from diabetes (excessive deposits of fat in the abdominal area – one of the consequences of diabetes).
Chemical nutrition is rich in protein and poor in carbohydrates, it restarts the process of metabolism, directing it at the expenditure of fat.
This sample menu easy weight loss diet belly per day:
- Breakfast: two hard boiled eggs, half of a grapefruit or orange.
- Lunch: boiled chicken, fresh or steamed veggies, or fruit.
- Dinner: two boiled eggs or low-fat boiled meat or boiled fish or steamed veggies.
Express diet
If big belly is an urgent need to get rid of, help simple five-day quick diet for quick weight loss stomach.
However, remember that such systems contribute to the further deposition of fat in the most problematic areas.
Breakfast the next 5 days:
- first: 100 natural low-fat yogurt, one orange;
- second: 180 g low-fat cottage cheese, green Apple;
- third: oatmeal with dried apricots and prunes (3 scoops oatmeal, dried fruit 3-4);
- four: 40 g cheese, one grapefruit;
- fifth: a hard-boiled egg, bread.
Snack:
- first day: two apples;
- second day: two to three tablespoons of fresh berries;
- third day: orange;
- fourth day: banana;
- fifth day: half of a fresh sweet pepper.
Lunch is based on each of 5 days:
- first: 180 boiled chicken, salad from fresh vegetables, dressed with olive oil;
- second: 180 g of boiled fish, steamed veggies;
- third: vegetarian soup, hard-boiled egg;
- four: vegetable soup, 40 g of cheese;
- fifth: roasted Turkey, fresh or steamed veggies.
Dinner, respectively, in the 5 days looks like this:
- first: 100 g steam green beans, 110 grams of cooked lean meat;
- second: two baked potatoes, a salad of fresh cucumbers and tomatoes;
- third: hard-boiled egg, boiled broccoli, cucumber;
- fourth: cucumber, two tomato, 180 g of boiled turkeys;
- fifth: 200 g of seafood cocktail.
Weekly diet for weight loss belly
If you want to remove belly fat with the help of special methods, choose as a base protein and fruit diet.
As a protein source suitable lean meat, sea fish, low-fat cottage cheese, eggs.
In the daily menu be sure to include fruits and fresh vegetables.
You can navigate to the following menu.
First day:
- Breakfast: 100 g low-fat cottage cheese, Apple, herbal tea;
- Lunch: baked chicken breast, salad of cabbage and carrots;
- Dinner: 500 g of nonfat yogurt.
Second day:
- Breakfast: scrambled eggs with tomatoes;
- Lunch: boiled fish, Apple,
- Dinner: salad from fresh cucumbers and tomatoes with olive oil.
Third day:
- Breakfast: natural yoghurt, Apple, herbal tea;
- Lunch: boiled Turkey, orange;
- Dinner: salad of cucumber, egg and crab sticks.
The fourth day:
- Breakfast: oatmeal, Apple;
- Lunch: boiled fish, grapefruit;
- Dinner: shrimp, herbal tea.
Fifth day:
- Breakfast: yogurt, fruit salad;
- Lunch: veggie soup, Apple;
- Dinner: low-fat cottage cheese, orange.
The sixth day:
- Breakfast: two hard boiled eggs, grapefruit;
- Lunch: a Cup of yogurt, cheese;
- Dinner: boiled meat, cabbage salad with radishes.
The seventh day:
- Breakfast: scrambled eggs with a slice of lean ham;
- Lunch: baked chicken breast, cucumber;
- Dinner: 500 g of yogurt.
Diet on buckwheat
The meaning of this diet is the following: buckwheat is a great source of protein, but at the same time also a low-calorie product.
Buckwheat diet for weight loss belly lasts one week.
The essence of the system of power is very simple: at night I fall asleep in a thermos Cup of buckwheat, cereals, pour two cups of boiling water.
Remove the buckwheat overnight.
These proportions are calculated for one day.
It is also allowed to drink up to a liter of nonfat yogurt, green tea and water in any quantity.
Eating carrots, you will not only improve your eyesight, but also prolong the youth.
"The Golden rules"
If you decide to go on a diet to get rid of the abdomen, adhere to the following guidelines:
- nutrition should be a fraction (up to 5 times a day) and small portions;
- as a protein source, give preference to lean meat, seafood, eggs, cheese and fish;
- every day eat foods rich in saturated fatty acids: fish, walnuts, Flaxseed oil;
- for Breakfast you can have porridge (cereals stimulate digestion and good fight bloating; ideally, the rump before cooking should be soaked all night);
- every day eat two servings of fresh vegetables and fruits;
- drink plenty of fluids (at least two liters of plain water).